the therapist
I'm Jane Eastwood. I'm a psychotherapist in training. I am endorsed to practice and am under supervision (as is the case for psychotherapists generally).
I offer affordable, quality, face-to-face talking therapy and counselling for individuals in Wilmslow, Cheshire.
I am a student/trainee member of the British Association for Counselling and Psychotherapy (BACP), the UK Association for Transactional Analysis (UKATA), the European Association for Transactional Analysis (EATA), and the International Transactional Analysis Association (ITAA).
I am focused on creating a welcoming, safe space for you to understand yourself better. Together, we will explore how you can create the change that you need.
Transactional analysis has many different ways of exploring ourselves that are very useful in understanding how people interact with each other, how we (consciously and unconsciously) regard ourselves, and how ways of thinking and being that might have helped each of us at some stage in our life, can make us feel stuck or result in us finding ourselves in situations that we don't want to be in (possibly not for the first time).
As your therapist, I'll help you explore (at a pace and in a way that is helpful to you) what these unhelpful patterns are, what is going on when they arise, and how you can shift yourself to different ways of being and thinking, to feel less stuck and find the flexibility to make the changes that you seek.