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Most people find that having therapy at the same time and on the same day each week or fortnight is incredibly helpful - but this isn't possible for people who work shifts and have ever-changing rotas. If your work is shift-based, you can still commit to regular therapy with Basis Therapy Services.

There are different views on this. I’ll cover some main differences in views, and explain my view, along with how I use the term counselling when describing the services offered by Basis Therapy. One view is that they are different terms for the same thing, and that there should be no differentiation. Another position is that they are different. Counselling focuses on the here and now - on getting into a better place in managing some aspect of life that is a problem. Psychoth